Showing posts with tag 'relax-your-mind'

5 Simple Ways to instantly de-stress your mind

By Petra on 16/11/2015 1654 mindfulness, Relax your mind

Stress is one of the mayor reasons behind illness in the workplace. Burnouts and headaches are all too common effects. It is quite easy to feel pressured. You might wonder if your work is good enough, if you work hard enough, if goals are set too high or maybe if you need to learn to say no more often. Let’s face it, everyone gets stressed now and then. And often it’s out of our control. But are you able to cope?