Showing posts with tag 'mindfulness'

4 Buddha Lessons for Business Life

By Petra on 15/12/2015 3540 everyday enlightenment, mindfulness

Balancing the never-ending demands of a busy life with some peace and quiet is a challenge that might feel daunting. It doesn't have to be that way! The teachings of Buddha do not ask that you remove yourself from everyday life and become a monk. The secret to finding peace and an enlightened life is closer than you think.

5 Simple Ways to instantly de-stress your mind

By Petra on 16/11/2015 2768 mindfulness, Relax your mind

Stress is one of the mayor reasons behind illness in the workplace. Burnouts and headaches are all too common effects. It is quite easy to feel pressured. You might wonder if your work is good enough, if you work hard enough, if goals are set too high or maybe if you need to learn to say no more often. Let’s face it, everyone gets stressed now and then. And often it’s out of our control. But are you able to cope?

7 Signs that you are a Business Buddha

By Petra on 02/04/2015 3053 Conscious creation, mindfulness

Business Buddha is the name I use for a business professional, manager or entrepreneur who fuels their ambition with training and challenges and also invests in personal and spiritual development. Business Buddhas know that the search for balance between business and spirit creates an upward spiral to more happiness, better health, more business success and greater wealth.